Irish Moss, commonly known as Sea Moss is a type of seaweed that has recently become popular as a natural remedy for a variety of conditions. Containing 92 out of the body’s 102 minerals and high in nutrients, including vitamins A, C, and E, Sea Moss grows along the rocky coastlines of the Atlantic Ocean.
Heralded as a “superfood”, Sea moss is a great source of iodine, iron, calcium, potassium and magnesium. Listing all 92 minerals found in Sea Moss will take a long time to cover, so we have listed 10 of the most vital minerals that Sea Moss contains and the benefits they include for the human body.
1. IODINE – Thyroid function support
2. IRON – Boosts your mood and energy
3. POTASSIUM – Promotes a stronger immune system
4. MAGNESIUM – Helps with muscle and nerve function
5. SILICON – Skin elasticity
6. SULFUR – Smoother, healthier skin
7. CALCIUM – Maintain stronger bones
8. VITAMIN B12 – Red blood cell production
9. COOPER – Helps prevent cardiovascular disease and osteoporosis
10. PHOSPHORUS – Regulates normal body functions
If you're still wondering more about why sea moss is beneficial to your life, then consider reading our elaboration on some of the health benefits of using Sea Moss in our next blog.